Challenge
The 30-Day Restart
A printable month of ten-minute movements for people who haven't exercised in years. Chair-to-walk-to-stairs progression, with a tick box for every day.
£5
BuyShop
Plans you can print and start on Monday
Written by us, checked against official guidance, priced so they're an easy yes. Every plan is a PDF you can print or read on screen. Prices shown include UK VAT, so what you see is what you pay. Readers outside the UK are shown the total in their own currency at checkout before paying.
Plan
Strong at 60: the 12-week strength plan
Two sessions a week, home or gym, written for beginners. Includes the 'why' behind every exercise and a progress log.
£9
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Planner
Eat Strong: the four-week kitchen planner
Four weeks of simple meals built around protein at every meal, bones and fibre — with shopping lists, batch-cook days and portions for one or two.
£7
BuyThink
Free think guides →
Course
Sharp: 8 weeks to a learning habit
How to learn a language, instrument or subject as an adult — spaced practice, the 20-minute slot, and a weekly review sheet.
£7
BuyMoney
Free money guides →
Workbook
The Money Reset: a 30-day workbook
One small task a day for thirty days. At the end, your whole money picture on one page and a short list of what to check next. UK and US. General information, not financial advice.
£9
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Workbook
Second Act: the 90-day venture workbook
From 'I've got an idea' to first paying customer in 90 days. Templates for the offer, the first ten conversations and the money.
£12
BuyConnect
Free connect guides →
Plan
Reconnect: six weeks to a fuller social life
A gentle six-week plan for rebuilding friendships and finding your people — one small, doable step each week.
£5
BuyTravel
Free travel guides →
Workbook
Slow Travel After 50: the planning workbook
Plan longer, calmer trips: budgets, routes, pacing, insurance checklists and packing lists — for walking holidays, rail journeys and long stays.
£7
Buy
Guide
Tech Confident: the scam-proof guide
Your phone, your apps and your online life made safe and simple — with a four-week plan to set it all up properly.
£5
Buy