How we work

Photo and film credits

Who took each photograph on the site, the licence we use it under, and who made each film we show.

What you are looking at

If a photograph is yours and something here is wrong, or you would like it removed, tell us and we will put it right.

Photographs

On activity pages

Films on story pages

More films are on the videos page.

The Second Start — our free email list

Our email is starting soon: one real story and one thing to try. Join now to get the first one. Free: the 7-Day Restart Plan (PDF) when you join.

Make this site yours

Three quick questions and we'll show you what fits: no beginner tips if you're already fit, no marathons if you're just starting. It stays in this browser, and you can change it any time.

How active are you at the moment?
Your age (optional)
What interests you? (pick any)