Section

Think

Learning, memory, study and creativity at any age.

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Keeping your mind sharp: what actually works

A plain guide to cognitive ageing: the difference between normal forgetfulness and something to raise with a GP, the levers with real evidence behind them, and an honest look at brain-training apps. Start here for the Think section.

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Plans and workbooks for think

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Course

Sharp: 8 weeks to a learning habit

How to learn a language, instrument or subject as an adult — spaced practice, the 20-minute slot, and a weekly review sheet.

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Guides

5 practical guides, every figure sourced

Think

Learning a language as an adult: a realistic plan

Why adults learn languages differently rather than worse, how to use a 20-minute daily slot, what spaced repetition is, why to speak early, where to find cheap or free help, and a 12-week outline you can start on Monday.

28 September 2026, 5 min read

Think

Taking up a musical instrument as an adult

A practical guide to starting an instrument as an adult: choosing one for your hands, hearing, space and budget, structuring short daily practice, finding a teacher or group, and what to expect at one month, three months and a year.

28 September 2026, 4 min read

Think

Five memory techniques that work at any age

Five evidence-backed memory techniques for learning at any age — spaced repetition, retrieval practice, the memory palace, chunking and sleep — with an honest account of what the research shows and where the limits are.

28 September 2026, 4 min read

Stories

Think

Every day in the emergency room, Dr Carl Allamby is back in his auto shop

Carl Allamby opened a car repair shop in East Cleveland at 19 and enrolled in night classes for a business degree at 34. A required biology course revived a childhood wish to be a doctor. He graduated from Northeast Ohio Medical University in 2019 at 47 and joined Cleveland Clinic's Hillcrest Hospital as an attending emergency physician in 2022, at 51. How he did it, what the research says about how adults learn, and how to start.

3 October 2026, 3 min read, with a film

The Second Start — our free email list

Our email is starting soon: one real story and one thing to try. Join now to get the first one. Free: the 7-Day Restart Plan (PDF) when you join.

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