Things to do · Move

Row across the Atlantic

The World's Toughest Row takes ocean rowing boats more than 3,000 miles from La Gomera in the Canary Islands to Antigua, rowed by solo rowers, pairs, trios and crews of four or five. It is an expedition rather than a race you can enter on a whim, with mandatory safety courses, sea time and a long build-up, and many crews row to raise money for charity.

DemandingOver £500 / $650A year or moreOutdoorsAlone or with others

What the race involves

The World's Toughest Row – Atlantic starts at San Sebastián de La Gomera in the Canary Islands and finishes at Nelson's Dockyard in English Harbour, Antigua, a crossing the organiser puts at more than 3,000 miles. The annual race begins in early December; the next start is listed as 12 December 2026, with another on 12 December 2027.

It has been run by Atlantic Campaigns, a company based in La Gomera, since 2012, and was formerly known as the Talisker Whisky Atlantic Challenge. Crews row solo, as pairs, trios, fours or fives, in men's, women's and mixed classes. The organiser says the fastest crossing, by the four-man crew The Four Oarsmen, took just under 30 days, and that one solo rower took 96 days in 2016.

Conditions are hard. The organiser mentions waves of up to 20 ft, about 1.5 million oar strokes, more than 5,000 calories burned a day and a bucket instead of a toilet, and rowers must be clipped on with a harness whenever they are on deck. Many crews raise money for charity; the history page records Row 4 James raising £650k in 2016, and it also notes an oldest-pair record set by the Grandads of the Atlantic in 2018.

The safety courses rowers must pass

RequirementCourseWhat it involves
Sea survivalRYA Basic Sea Survival CertificateOne day of classroom and pool work, including boarding a liferaft in a lifejacket
First aidRYA First Aid CourseOne classroom day covering CPR, cold shock and hypothermia, seasickness and calling for help by VHF
Marine radioRYA Marine Radio SRC Course and ExamAbout 10 hours plus an exam, from age 16; exam fee £76 payable to the RYA (as last listed)
Navigation and seamanshipNavigation and seamanship trainingOffered by ocean-rowing training providers such as Chieftain Training, alongside the three RYA courses

Chieftain Training says these certificates are laid down by the Spanish authorities and form part of the rules for the race, and that rowers must complete at least two days of face-to-face training. One solo rower preparing for the 2025 race, writing for The Rivers Trust in 2024, said rowers must also log at least 120 hours on the water, 24 of them at night, with one session over 36 hours. The organiser does not publish its entry fee online, so ask Atlantic Campaigns for the current figure and what it includes.

How to start

  1. Read the organiser's Atlantic pages, then use the Interested? page to ask Atlantic Campaigns for the entry details, fee and what it includes.
  2. Decide whether to row solo or as a pair, trio or four, and look at the boats and classes the race accepts.
  3. Book the required safety training, including the RYA Sea Survival, RYA First Aid and RYA Marine Radio (SRC) courses, and plan your hours at sea in the boat.

Where to go

We opened these links on 11 November 2026 and found them to be what we say. Dates, places and prices are on the official page, where they stay up to date.

Questions people ask

How long does it take to row across the Atlantic?

In the World's Toughest Row, the fastest four, The Four Oarsmen, took just under 30 days. One solo rower took 96 days to reach Antigua in 2016.

What qualifications do you need to row the Atlantic?

According to Chieftain Training, all competitors need RYA Sea Survival, RYA First Aid, the RYA Short Range Certificate (VHF) and navigation and seamanship training.

How far is it to row across the Atlantic?

The organiser describes the route from La Gomera in the Canary Islands to Antigua as more than 3,000 miles.

Can you row across the Atlantic on your own?

Yes. The race has a solo class as well as pairs, trios, fours and fives.

Where this comes from: World's Toughest Row, home page; World's Toughest Row, The Atlantic; World's Toughest Row, Interested?; World's Toughest Row, Boats and classes; World's Toughest Row, About us; World's Toughest Row, History; Chieftain Training, Ocean rowers navigation and safety training; RYA, Basic Sea Survival Certificate; RYA, First Aid Course; RYA, Marine Radio SRC Course and Exam; The Rivers Trust, What does it take to qualify for the World's Toughest Row?. Opened 11 November 2026.

Read next

More like this

← All activities

The Second Start — our free email list

Our email is starting soon: one real story and one thing to try. Join now to get the first one. Free: the 7-Day Restart Plan (PDF) when you join.

Make this site yours

Three quick questions and we'll show you what fits: no beginner tips if you're already fit, no marathons if you're just starting. It stays in this browser, and you can change it any time.

How active are you at the moment?
Your age (optional)
What interests you? (pick any)